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Tuna with Rice Pilaf

Tuna with Rice Pilaf is a delicious and nutritious dish that combines the heartiness of tuna with the savory flavors of rice pilaf. This dish is popular in many cultures around the world and is often served as a main course for lunch or dinner. The combination of flaky tuna and fragrant rice makes for a satisfying and filling meal that is sure to please even the most discerning palate.

Prep Time:

15 mins

Cook Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

Yield:

4 servings

Ingredients

1 cup uncooked brown rice

2 cups water

2 tablespoons olive oil, divided

1 onion, chopped

1 teaspoon dried thyme

½ teaspoon ground black pepper, divided

1 cup frozen shelled edamame (green soybeans)

4 (4 ounce) tuna steaks

¼ teaspoon salt

1 bulb shallots, peeled and chopped

¾ cup water

1 tablespoon minced fresh chives

¼ teaspoon grated orange zest

1 tablespoon orange juice

Directions

Step 1

Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.

Step 2

Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion, and cook until tender. Season with thyme and 1/4 teaspoon pepper. Gently stir into the cooked rice.

Step 3

Place the edamame in separate pot with enough water to cover, and bring to a boil. Cook 5 minutes, or until tender. Mix into the rice.

Step 4

Heat remaining olive oil in a skillet. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the skillet, and cook to desired doneness. Set aside, and keep warm.

Step 5

Place shallots in skillet. Increase heat to high, and pour in 3/4 cup water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.

Nutrition Facts (per serving)

338

Calories

Fat

34g

Carbs

30g

Protein

Complement

The tuna in this dish adds a rich and meaty flavor, while the rice pilaf brings a delightful blend of spices and herbs. The two ingredients complement each other perfectly, creating a harmony of flavors that is both comforting and satisfying. Tuna with Rice Pilaf is also a versatile dish that can be customized to suit individual tastes, with the option to add vegetables, nuts, or additional seasonings. Whether enjoyed as a quick and easy weeknight meal or as part of a special occasion, Tuna with Rice Pilaf is a timeless and beloved dish that is sure to become a staple in any kitchen.