Roasted Delicata Squash
Roasted Delicata Squash is a delectable and nutritious dish that is perfect for the fall season. Delicata squash is a small, oblong-shaped winter squash with a creamy, sweet flesh that becomes even more delicious when roasted. This dish is not only visually appealing with its vibrant yellow and green stripes, but it also offers a delightful combination of flavors and textures. Whether you are looking for a side dish to complement your meal or a healthy snack, Roasted Delicata Squash is sure to satisfy your taste buds and leave you feeling satisfied.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
Ingredients
Directions
Step 1
Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
Step 2
Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
Step 3
Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
Nutrition Facts (per serving)
180
Calories
7g
Fat
31g
Carbs
2g
Protein
Complement
To prepare Roasted Delicata Squash, the squash is cut into half-moon slices and then roasted with a drizzle of olive oil, salt, and pepper. The result is tender squash with a slightly caramelized exterior that is both savory and sweet. The natural sweetness of the squash pairs perfectly with the savory notes of the olive oil and salt, creating a harmonious blend of flavors. Additionally, the creamy texture of the roasted squash makes it a delightful addition to any meal. With its simple preparation and delightful taste, Roasted Delicata Squash is a dish that is sure to become a seasonal favorite.
