Chef John's Roasted Brussels Sprouts
If you're in search of a delicious and healthy side dish to complement your meal, look no further than Chef John's Roasted Brussels Sprouts. This simple yet flavorful recipe takes the humble Brussels sprout to a whole new level with its crispy edges and tender interior. Chef John's approach to roasting these green gems brings out their natural sweetness and adds a delightful nuttiness that will have you coming back for seconds.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Ingredients
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C).
Step 2
Fill a large pot with water and bring to a rolling boil. Cook Brussels sprouts in boiling water for 2 minutes. Use a slotted spoon to remove sprouts to a bowl of ice water to cool. Drain, pat dry, and set aside.
Step 3
Place onions in boiling water; cook until nearly tender, about 10 minutes. Drain, then rinse with cold water. Pat dry and set aside.
Step 4
Melt butter in an oven-proof skillet over medium heat. Stir in Brussels sprouts and onions; toss with butter to coat. Stir in salt and black pepper; cook for 2 minutes, stirring occasionally.
Step 5
Transfer the skillet to the preheated oven and roast until vegetables are golden and tender, 15 to 20 minutes. Garnish with lemon wedges to serve.
Nutrition Facts (per serving)
125
Calories
6g
Fat
18g
Carbs
5g
Protein
Complement
The secret to the success of this recipe lies in the preparation and cooking method. Chef John's technique of roasting the Brussels sprouts at a high temperature caramelizes their outer leaves while keeping the insides tender and moist. The addition of simple seasonings like salt, pepper, and a touch of olive oil allows the natural flavors of the Brussels sprouts to shine through. Whether you're a fan of this cruciferous vegetable or looking to try something new, Chef John's Roasted Brussels Sprouts are sure to become a staple in your culinary repertoire.
