Rice & Beans (Haitian Style)
Rice and beans are a staple of Haitian cuisine, representing a harmonious blend of flavors and cultural influences. This classic dish is a symbol of simplicity and sustenance, reflecting the resourcefulness and resilience of the Haitian people. The combination of rice and beans has been a dietary mainstay in Haiti for generations, providing a hearty and nutritious meal that is both affordable and versatile.
Prep Time:
15 mins
Cook Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Place beans in a large pot, and cover with 3 inches of water. Bring to a boil, reduce heat, and simmer 1 1/2 hours, or until tender. Drain, reserving liquid.
Step 2
Heat oil in a large skillet over medium heat. Saute shallot and garlic until fragrant. Stir in cooked beans, and cook for 2 minutes. Measure reserved liquid, and add water to equal 5 cups; stir into skillet. Stir in the uncooked rice. Season with bay leaves, adobo seasoning, salt, pepper, and cloves. Place sprigs of parsley and thyme, and scotch bonnet pepper on top, and bring to a boil. Reduce heat, cover, and simmer for 18 to 20 minutes. Remove thyme, parsley, and scotch bonnet pepper to serve.
Nutrition Facts (per serving)
341
Calories
10g
Fat
52g
Carbs
12g
Protein
Complement
In Haitian cooking, rice and beans are often prepared with a unique blend of spices and ingredients, creating a distinctive flavor profile that sets it apart from other variations of the dish. The dish is typically cooked with a flavorful base of onions, garlic, and bell peppers, and seasoned with thyme, parsley, and a hint of spicy heat from scotch bonnet peppers. This Haitian style of rice and beans is often served alongside a protein such as chicken, pork, or fish, adding depth and richness to the meal. Whether enjoyed as a simple weeknight dinner or as part of a festive celebration, rice and beans (Haitian style) is a beloved and essential component of the country's culinary tradition.
