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Instant Pot® Wild Rice and Barley Pilaf

If you're looking for a delicious and nutritious side dish to accompany your next meal, look no further than Instant Pot® Wild Rice and Barley Pilaf. This hearty and flavorful dish is the perfect combination of wild rice and barley, cooked to perfection in the Instant Pot® for a quick and easy mealtime solution. With its nutty and earthy flavors, this pilaf is a versatile and satisfying addition to any menu.

Prep Time:

10 mins

Cook Time:

40 mins

Additional Time:

20 mins

Total Time:

1 hr 10 mins

Servings:

Yield:

6 servings

Ingredients

1 tablespoon olive oil

1 (8 ounce) package sliced fresh mushrooms

1 small onion, chopped

1 clove garlic, minced

1 teaspoon dried dill weed

½ teaspoon dried oregano

3 cups chicken broth

¾ cup wild rice

½ cup quick-cooking pearl barley

½ cup frozen peas, thawed

1 pinch salt and ground black pepper to taste

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add mushrooms and onion and cook until onion is soft, about 3 minutes. Add garlic, dill, and oregano; cook for 1 minute. Hit Cancel.

Step 2

Stir chicken broth and wild rice into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Stir in barley and peas, put the lid back on, and let sit for 10 minutes. Remove the lid and let sit until barley is tender and mixture has thickened, about 5 minutes longer. Season with salt and pepper.

Nutrition Facts (per serving)

133

Calories

Fat

22g

Carbs

Protein

Complement

The Instant Pot® makes preparing this wild rice and barley pilaf a breeze, allowing you to enjoy the rich and complex flavors of the grains in a fraction of the time it would take to cook them on the stovetop. Whether you're serving it alongside roasted chicken, grilled fish, or a vegetarian entree, this pilaf is sure to be a hit with your family and friends. Packed with fiber, protein, and essential nutrients, this dish is not only delicious but also a wholesome choice for any occasion. Try making Instant Pot® Wild Rice and Barley Pilaf for your next meal and savor the delightful combination of flavors and textures that this dish has to offer.