Egg White Breakfast Bites

Egg white breakfast bites are a delicious and nutritious way to start your day. Packed with protein and low in calories, these little bites are the perfect on-the-go breakfast option for busy mornings. Whether you're looking for a quick and easy breakfast solution or simply want to add more protein to your morning routine, egg white breakfast bites are a versatile and satisfying choice.

Egg White Breakfast Bites
Advertisement

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Ingredients

Egg White Breakfast Bites
cooking spray
1 (16 ounce) carton liquid egg whites
½ cup low-fat cottage cheese
¼ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 cup packed fresh spinach, finely chopped
⅓ cup roasted red peppers, drained and chopped
1 tablespoon fresh basil, minced
¼ cup crumbled feta cheese

Nutrition Facts (per serving)

57

Calories

3g

Fat

1g

Carbs

7g

Protein

Complement

Made with simple ingredients such as egg whites, vegetables, and cheese, these breakfast bites are a healthy and convenient option for anyone looking to fuel their day with a balanced meal. With endless flavor combinations to choose from, including spinach and feta, mushroom and Swiss, or bacon and cheddar, there's a breakfast bite to suit every taste preference. Whether you prefer to make them ahead of time and grab them on your way out the door, or enjoy them fresh out of the oven, egg white breakfast bites are a simple and delicious way to kickstart your day.