Crustless Spinach Quiche
Crustless spinach quiche is a savory and satisfying dish that has become a popular choice for those seeking a healthier alternative to a traditional quiche. Made without the typical pie crust, this dish is not only lower in carbohydrates, but also easier to prepare, making it a convenient option for busy weeknights or brunch gatherings. With its creamy and flavorful filling, crustless spinach quiche has become a go-to choice for those looking to incorporate more vegetables into their diet without sacrificing taste.
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
6
Yield:
1 (9-inch) quiche
Ingredients
Nutrition Facts (per serving)
310
Calories
24g
Fat
5g
Carbs
20g
Protein
Complement
One of the key ingredients in crustless spinach quiche is, of course, the spinach. Packed with nutrients and a vibrant green color, spinach adds both flavor and texture to the quiche, making it a standout ingredient. Combined with eggs, cheese, and aromatic seasonings, the spinach creates a filling that is rich and satisfying, perfect for any time of day. Whether served as a main dish for a light dinner or as part of a brunch spread, crustless spinach quiche is a versatile and delicious option for those looking to enjoy the flavors of a classic quiche without the added carbs and hassle of a traditional crust.
