Yolkless Egg Salad

If you're looking for a healthier alternative to traditional egg salad, yolkless egg salad may be the perfect option for you. This light and refreshing dish is made with hard-boiled eggs, but without the addition of the yolks, making it lower in calories and cholesterol. Yolkless egg salad is a great choice for those watching their fat intake or trying to incorporate more protein into their diet.

Yolkless Egg Salad
Advertisement

Prep Time:

15 mins

Cook Time:

5 mins

Additional Time:

30 mins

Total Time:

50 mins

Servings:

10

Yield:

10 servings

Ingredients

1 teaspoon vegetable oil
10 ounces egg substitute (such as Egg Beaters®)
12 hard boiled eggs, yolks discarded and egg whites chopped
7 ounces mashed potatoes
⅓ cup mayonnaise
6 green onions, diced
1 stalk celery, chopped
1 tablespoon spicy brown mustard, or more to taste
⅓ teaspoon chili powder
⅓ teaspoon garlic powder
1 dash balsamic vinegar
salt and ground black pepper to taste

Directions

Step 1

Heat vegetable oil in a skillet over medium heat. Cook and stir egg substitute in hot oil until set, about 5 minutes.

Step 2

Transfer scrambled egg substitute to a plate and refrigerate until chilled.

Step 3

Stir chilled egg substitute, chopped egg whites, mashed potato, mayonnaise, green onions, celery, mustard, chili powder, garlic powder, balsamic vinegar, salt, and black pepper in a bowl until combined.

Nutrition Facts (per serving)

82

Calories

6g

Fat

2g

Carbs

5g

Protein

Complement

Yolkless egg salad is a versatile dish that can be enjoyed in a variety of ways. It can be served as a sandwich filling, a topping for crackers or toast, or even as a dip for veggies. The absence of yolks gives this egg salad a lighter and creamier texture, making it a delicious and guilt-free option for a quick and easy meal or snack. Whether you're looking for a nutritious lunch option or a satisfying appetizer, yolkless egg salad is a tasty and health-conscious choice that is sure to please.