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Egg and Avocado Salad

Egg and avocado salad is a delicious and nutritious dish that combines the creamy texture of ripe avocados with the protein-packed goodness of hard-boiled eggs. This salad is not only a great source of essential nutrients, but it is also versatile and can be served as a light lunch, a side dish, or even as a topping for toast or a sandwich.

Prep Time:

15 mins

Additional Time:

20 mins

Total Time:

35 mins

Servings:

Yield:

6 servings

Ingredients

2 tablespoons mayonnaise

2 tablespoons sour cream

1 tablespoon lemon juice

½ teaspoon salt

¼ teaspoon white pepper

¼ teaspoon hot pepper sauce (such as Tabasco®)

6 hard-cooked eggs, chopped

2 avocados - peeled, pitted, and chopped

2 small tomatoes, cored and diced

½ cup chopped red onion

¼ cup chopped fresh cilantro

Directions

Step 1

Combine mayonnaise, sour cream, lemon juice, salt, white pepper, and hot pepper sauce in a large bowl. Add eggs, avocados, tomatoes, onion, and cilantro. Toss lightly to combine. Cover and refrigerate until ready to serve, at least 20 minutes.

Nutrition Facts (per serving)

240

Calories

20g

Fat

10g

Carbs

Protein

Complement

The combination of eggs and avocados creates a perfect balance of flavors and textures. The creaminess of the avocado complements the firmness of the eggs, while the subtle flavors of both ingredients blend beautifully with a variety of seasonings and dressings. Additionally, the salad is easy to prepare and can be customized to suit individual preferences by adding ingredients such as cherry tomatoes, red onions, or fresh herbs. Whether you're looking for a quick and healthy meal or a flavorful addition to your menu, egg and avocado salad is a go-to option that is sure to satisfy your taste buds and leave you feeling satisfied and nourished.