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Tofu and Vegetables Stir-Fry with Couscous

Tofu and Vegetables Stir-Fry with Couscous is a delicious and nutritious dish that combines the heartiness of tofu and the freshness of vegetables with the lightness of couscous. This flavorful and satisfying meal is perfect for vegetarians and vegans, as well as anyone looking to incorporate more plant-based dishes into their diet. With a perfect balance of protein, fiber, and essential nutrients, this stir-fry provides a wholesome and filling dining experience.

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

10 mins

Total Time:

55 mins

Servings:

Yield:

4 servings

Ingredients

10 ounces tofu, cubed

2 tablespoons olive oil, divided, or as needed

1 teaspoon curry powder, or to taste

salt and ground pepper to taste

1 head broccoli, cut into florets

1 carrot, sliced

8 cups fresh spinach

1 onion, diced

½ cucumber, sliced

1 radish, sliced

1 pinch ground nutmeg, or to taste

2 tablespoons soy sauce, divided, or to taste

1 tablespoon honey, or to taste

1 tablespoon peanut butter

1 pinch ground ginger, or to taste

1 pinch ground black pepper to taste (Optional)

1 cup water

1 cup couscous

1 tablespoon vegan margarine

1 clove garlic, minced

1 tablespoon pistachio nuts, or to taste

Directions

Step 1

Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.

Step 2

While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.

Step 3

Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.

Step 4

Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.

Step 5

Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.

Step 6

Serve couscous in a bowl topped with tofu mixture and pistachios.

Nutrition Facts (per serving)

436

Calories

17g

Fat

58g

Carbs

18g

Protein

Complement

The combination of tofu and vegetables in this stir-fry offers a variety of textures and flavors, making it a versatile and customizable dish. The use of couscous as a base adds a light and fluffy element to the meal, making it a delicious and well-rounded option for lunch or dinner. Whether you're looking for a quick and easy weeknight meal or a healthy and satisfying dish to serve to guests, Tofu and Vegetables Stir-Fry with Couscous is sure to please even the pickiest of eaters.