Sous Vide Egg Bites
Sous Vide Egg Bites have become a popular breakfast option for many people looking for a convenient and delicious meal to start their day. This innovative cooking technique involves sealing food in a plastic pouch and cooking it in a water bath at a precise temperature, resulting in perfectly cooked and creamy egg bites. The process of sous vide cooking allows for a consistent and even cooking temperature, ensuring that the eggs are cooked to perfection every time.
Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's directions.
Step 2
Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds.
Step 3
Spray mason jars with cooking spray. Divide egg mixture between each jar. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
Step 4
Submerge mason jars into the water bath and set timer for 55 minutes. When timer is up, remove jars to a cooling rack. If serving immediately, run a knife along the outer edge and invert onto a plate; you can also eat directly from the jar. Let any remaining jars cool, then refrigerate for up to 1 week.
Nutrition Facts (per serving)
108
Calories
8g
Fat
1g
Carbs
9g
Protein
Complement
One of the reasons why sous vide egg bites have gained so much popularity is their versatility and ability to cater to different dietary preferences. These savory and protein-packed treats can be customized with a variety of ingredients such as cheeses, meats, and vegetables, making them suitable for a range of tastes and dietary needs. Whether you prefer a classic combination of bacon and cheese or a vegetarian option packed with spinach and feta, sous vide egg bites offer a satisfying and convenient breakfast option for anyone on the go. With their creamy texture and endless flavor possibilities, it's no wonder that sous vide egg bites have become a breakfast favorite for many.
