Creamy Keto Taco Soup with Ground Beef

If you're looking for a comforting and satisfying meal that's also keto-friendly, then this creamy taco soup with ground beef is the perfect option. Packed with flavor and hearty ingredients, this dish is sure to become a new favorite in your meal rotation.

Creamy Keto Taco Soup with Ground Beef
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Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

8

Ingredients

Creamy Keto Taco Soup with Ground Beef
1 pound ground beef
½ cup chopped onion
2 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1 (8 ounce) package cream cheese, softened
2 (14.5 ounce) cans beef broth
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL)
½ cup heavy cream
2 teaspoons salt, or to taste

Directions

Creamy Keto Taco Soup with Ground Beef

Step 1

Gather all ingredients.

Step 2

Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes.

Step 3

Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.

Step 4

Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes.

Step 5

Stir in broth, diced tomatoes and green chiles, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts (per serving)

288

Calories

24g

Fat

5g

Carbs

13g

Protein

Complement

The base of this soup is made with tender ground beef, simmered in a rich and creamy broth that's flavored with traditional taco seasonings. To keep it low-carb and keto-friendly, this recipe uses a blend of spices and a touch of heavy cream for a luscious texture. To add even more depth and flavor, the soup is also loaded with vegetables like bell peppers, onions, and tomatoes. Topped with a dollop of sour cream and a sprinkle of cheese, this creamy keto taco soup is a delicious and filling option for those following a low-carb lifestyle. Whether you're looking for a quick and easy weeknight dinner or a comforting meal to enjoy on a chilly day, this creamy taco soup with ground beef is a must-try recipe.