Home>Healthy Recipes>Keto Diet>Keto Crème Brûlée

Keto Crème Brûlée

Keto Crème Brûlée is a delightful and decadent dessert that has been adapted to fit into a low-carb, high-fat ketogenic diet. This classic French dessert is made with a rich and creamy custard base, and is topped with a layer of caramelized sugar that adds a satisfying crunch to every bite. While traditional Crème Brûlée is typically high in sugar and carbohydrates, this keto-friendly version allows those following a ketogenic lifestyle to indulge in a delicious dessert without derailing their diet.

Prep Time:

10 mins

Cook Time:

35 mins

Additional Time:

10 mins

Total Time:

55 mins

Servings:

Ingredients

4 egg yolks

1 teaspoon vanilla extract

2 cups heavy whipping cream

5 tablespoons low-calorie natural sweetener (such as Swerve®), divided

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Whisk egg yolks and vanilla extract in a bowl until combined.

Step 3

Pour heavy whipping cream and 1 tablespoon sweetener into a saucepan; heat, whisking continuously, over medium heat until it starts to simmer. Remove from heat; gradually add egg yolk mixture, whisking continuously, until well combined.

Step 4

Divide mixture evenly between 4 ramekins and place them in a glass baking dish; pour in enough hot water to come halfway up the sides of the dish.

Step 5

Bake in the preheated oven on the middle rack until set, about 30 minutes.

Step 6

Sprinkle 1 tablespoon sweetener over each crème brûlée. Use a culinary torch to heat sweetener until caramelized, about 30 seconds. Refrigerate until set, about 10 minutes.

Nutrition Facts (per serving)

466

Calories

48g

Fat

17g

Carbs

Protein

Complement

This low-carb version of Crème Brûlée swaps out the traditional sugar for a keto-friendly sweetener, such as erythritol or stevia, and uses heavy cream and egg yolks to create a luscious custard. The result is a dessert that is just as satisfying and indulgent as the original, but without the guilt of consuming excess carbs and sugar. Whether you are following a ketogenic diet or simply looking for a healthier dessert option, Keto Crème Brûlée is a delectable treat that will satisfy your sweet tooth while keeping you on track with your dietary goals.