Skinny Seven Layer Dip
Skinny Seven Layer Dip is a lighter and healthier version of the classic party dip that is packed with flavor and nutrition. This popular appetizer features layers of savory ingredients that come together to create a delicious and satisfying snack or party dish. With a few simple swaps and adjustments, this dip brings all the same flavors and textures as the original, but with a fraction of the calories and fat.
Prep Time:
20 mins
Total Time:
20 mins
Servings:
40
Yield:
40 servings
Ingredients
Directions
Step 1
Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
Step 2
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Step 3
Spread the shredded lettuce over a 12-inch serving platter.
Step 4
Layer the black beans evenly on top, followed by the Mexican-style corn.
Step 5
Spread the prepared sour cream mixture over the corn.
Step 6
Gently spread the avocado mixture on top of the sour cream.
Step 7
Pour the salsa evenly over the avocado mixture.
Step 8
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts (per serving)
63
Calories
3g
Fat
8g
Carbs
3g
Protein
Complement
The base of the Skinny Seven Layer Dip is made with creamy, protein-rich Greek yogurt, which replaces the traditional sour cream. This swap not only reduces the fat content but also adds a tangy and refreshing flavor to the dip. The layers of black beans, guacamole, salsa, and shredded cheese provide a satisfying and flavorful combination that is both satisfying and guilt-free. Whether served at a game day gathering, potluck, or family get-together, this Skinny Seven Layer Dip is sure to be a hit with everyone, while also offering a healthier option for those trying to make better choices.
