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Cowboy Caviar

Cowboy caviar, also known as Texas caviar, is a popular and versatile dish that originated in the southern United States. This flavorful and colorful salsa-style salad is made with a variety of fresh and canned ingredients, including black-eyed peas, black beans, corn, tomatoes, bell peppers, and onions, all mixed together with a zesty vinaigrette dressing. The dish is often served as a side dish, dip, or topping for grilled meats, and is a favorite at potlucks, picnics, and barbecues.

Prep Time:

15 mins

Additional Time:

20 mins

Total Time:

35 mins

Servings:

Ingredients

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeño peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

Nutrition Facts (per serving)

233

Calories

Fat

32g

Carbs

Protein

Complement

The name "cowboy caviar" reflects the dish's hearty and rustic nature, as well as its popularity in the cowboy culture of the American West. While the exact origins of cowboy caviar are unclear, it has become a staple in Southern cuisine and has gained popularity nationwide for its fresh and vibrant flavors. With its combination of protein-rich beans, sweet corn, and tangy dressing, cowboy caviar is not only delicious but also nutritious. It is a perfect dish for those looking for a healthy and satisfying addition to their meals.