Simple Roasted Edamame
Looking for a healthy and delicious snack option? Look no further than Simple Roasted Edamame! This tasty treat is a great way to satisfy your cravings while also getting a dose of protein and fiber. Whether you're looking for a mid-afternoon pick-me-up or a crunchy topping for salads and soups, roasted edamame is a versatile and satisfying option.
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
Step 3
Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts (per serving)
126
Calories
8g
Fat
7g
Carbs
7g
Protein
Complement
Roasted edamame is made from young soybeans that are lightly seasoned and roasted to crispy perfection. With a satisfying crunch and a savory flavor, it's a great alternative to traditional snacks like chips or nuts. Plus, it's packed with nutrients like protein, fiber, and essential vitamins and minerals. Whether you enjoy it as a standalone snack or incorporate it into your favorite recipes, Simple Roasted Edamame is a delicious and convenient way to fuel your body and satisfy your taste buds. So next time you're in need of a satisfying and nutritious snack, reach for a bag of Simple Roasted Edamame and enjoy a guilt-free treat that's sure to become a new favorite.
