Savory Pumpkin Hummus
Savory pumpkin hummus is a delicious and unique twist on the classic chickpea-based dip. This autumn-inspired variation combines the earthy sweetness of roasted pumpkin with the warm, aromatic flavors of cumin, garlic, and tahini. The result is a creamy, flavorful spread that is perfect for serving as an appetizer or snack, especially during the fall season.
Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
16
Yield:
16 servings
Ingredients
Directions
Step 1
Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Step 2
Fold pumpkin seeds into hummus; garnish with paprika.
Nutrition Facts (per serving)
81
Calories
3g
Fat
11g
Carbs
3g
Protein
Complement
The addition of pumpkin to traditional hummus adds a subtle sweetness and a rich, velvety texture that is both comforting and satisfying. The savory elements of the recipe, such as the cumin and garlic, balance out the sweetness of the pumpkin, creating a well-rounded and complex flavor profile. This seasonal twist on hummus is also a great way to incorporate the nutritional benefits of pumpkin, such as its high vitamin A content and antioxidant properties, into your diet. Whether served with pita bread, vegetable sticks, or as a spread on sandwiches, savory pumpkin hummus is a versatile and delicious addition to any autumn meal.
