Roasted Curried Cauliflower and Onion
Roasted Curried Cauliflower and Onion is a delicious and flavorful dish that combines the earthy taste of cauliflower with the aromatic spices of curry. This dish is perfect for those looking for a healthy and satisfying side dish or vegetarian main course. The combination of roasted cauliflower and onion creates a rich and savory flavor that is enhanced by the warm and fragrant curry spices.
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
Step 3
Heat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
Step 4
Add oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
Step 5
Roast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.
Nutrition Facts (per serving)
185
Calories
14g
Fat
14g
Carbs
4g
Protein
Complement
The dish is easy to prepare and can be enjoyed as a standalone meal or paired with a variety of other dishes. The cauliflower and onion are coated in a mixture of curry powder, garlic, and olive oil before being roasted to perfection, resulting in a hearty and satisfying dish. Whether you are a fan of cauliflower or simply looking to add more vegetables to your diet, Roasted Curried Cauliflower and Onion is a versatile and flavorful option that is sure to become a new favorite in your recipe repertoire.
