Curried Sweet Potato Mash

Curried Sweet Potato Mash is a delicious and flavorful side dish that combines the natural sweetness of sweet potatoes with the warm and aromatic spices of curry. This dish is a popular choice for those looking to add a unique and exotic twist to their traditional mashed sweet potatoes. With its vibrant orange color and rich, creamy texture, Curried Sweet Potato Mash is not only a feast for the taste buds but also a beautiful addition to any dinner table.

Curried Sweet Potato Mash
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Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Ingredients

2 tablespoons unsalted butter
1 teaspoon olive oil
1 large yellow onion, thinly sliced
1 tablespoon garlic, minced
6 medium sweet potatoes
1 tablespoon coconut oil
1 tablespoon crushed fresh ginger root
1 tablespoon creme fraiche
⅛ teaspoon curry powder
⅛ teaspoon ground turmeric
⅛ teaspoon ground black pepper

Directions

Step 1

Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.

Step 2

Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.

Step 3

Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.

Nutrition Facts (per serving)

276

Calories

8g

Fat

49g

Carbs

4g

Protein

Complement

The combination of sweet potatoes and curry creates a harmonious blend of sweet and savory flavors, making it a versatile accompaniment to a wide range of main dishes. Whether served alongside roasted meats, grilled fish, or vegetarian entrees, the bold and complex flavors of the curried sweet potato mash are sure to complement and elevate any meal. With its simple preparation and bold flavors, Curried Sweet Potato Mash is a surefire way to add a touch of excitement and depth to any meal.