Roasted Bok Choy
Roasted Bok Choy is a delicious and nutritious dish that brings out the natural flavors of this Asian vegetable. Bok Choy, also known as Chinese cabbage, is a member of the cruciferous vegetable family and is packed with vitamins, minerals, and antioxidants. When roasted, bok choy takes on a savory and slightly sweet flavor that is sure to please even the pickiest of eaters.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Step 2
Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
Step 3
Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
Nutrition Facts (per serving)
83
Calories
5g
Fat
8g
Carbs
5g
Protein
Complement
The process of roasting bok choy is simple and results in a tender and flavorful side dish or main course. The outer leaves become crispy and caramelized, while the inner stems retain their juicy and crunchy texture. Roasted bok choy can be seasoned with a variety of herbs and spices, such as garlic, ginger, soy sauce, or sesame oil, to enhance its natural taste. Whether served on its own or as a complement to a main dish, roasted bok choy is a versatile and healthy option for anyone looking to add more vegetables to their diet.
