Perfect Grilled Tofu
Tofu is a versatile and delicious plant-based protein that has been enjoyed for centuries in Asian cuisine. When it comes to grilling, tofu can be a bit tricky as it has a tendency to stick to the grill and can easily become dry and flavorless. However, with the right techniques and seasoning, grilled tofu can be a mouthwatering and satisfying dish for vegetarians and meat-eaters alike.
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 25 mins
Servings:
6
Yield:
12 tofu slices
Ingredients
Directions
Step 1
Gather the ingredients.
Step 2
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
Step 3
Meanwhile, mix vinegar, soy sauce, olive oil, garlic powder, salt, cayenne, marjoram, and black pepper together in a small bowl.
Step 4
Cut each piece of tofu crosswise into 6 thick slices; place in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, for at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
Step 5
Preheat an outdoor grill or charcoal grill for high heat. Reduce heat to medium and lightly oil the grate.
Step 6
Remove tofu slices from marinade and shake off excess; reserve remaining marinade to make the sauce.
Step 7
Cook tofu on preheated grill, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
Step 8
Bring reserved marinade to a boil in a saucepan; simmer until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts (per serving)
220
Calories
18g
Fat
5g
Carbs
12g
Protein
Complement
Perfect grilled tofu starts with choosing the right type of tofu - extra firm tofu works best for grilling as it holds its shape and absorbs marinades well. Prior to grilling, it's important to press the tofu to remove excess moisture, and then marinate it to infuse it with flavor. When grilling, it's important to use a clean and well-oiled grill to prevent sticking, and to cook the tofu over medium-high heat to achieve a crispy exterior and a tender interior. With the right preparation and cooking method, grilled tofu can be a delicious and healthy addition to any meal. Whether it's marinated in a tangy barbecue sauce, a zesty lemon herb dressing, or a spicy Asian glaze, perfect grilled tofu is sure to satisfy any palate.
