Oven-Roasted Chickpeas
Oven-roasted chickpeas are a delightful and nutritious snack that has gained popularity in recent years. This simple and versatile recipe involves roasting chickpeas in the oven until they are crispy and golden brown, resulting in a delicious and satisfying snack that is packed with protein and fiber.
Prep Time:
10 mins
Cook Time:
45 mins
Additional Time:
5 mins
Total Time:
1 hr
Servings:
12
Yield:
6 cups
Ingredients
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
Step 3
Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.
Nutrition Facts (per serving)
146
Calories
8g
Fat
16g
Carbs
4g
Protein
Complement
Chickpeas, also known as garbanzo beans, are a staple ingredient in many cuisines around the world, and are loved for their nutty flavor and creamy texture. When roasted, they take on a crunchy and addictive quality that makes them perfect for snacking. Oven-roasted chickpeas can be seasoned with a variety of spices and herbs, making them customizable to suit different flavor preferences. They can be enjoyed on their own as a healthy and satisfying snack, or used as a topping for salads, soups, and grain bowls. With their irresistible crunch and delicious flavor, oven-roasted chickpeas are a must-try for anyone looking for a nutritious and delicious snack option.
