Moroccan Vegetable Soup
Moroccan Vegetable Soup is a popular and traditional dish in Moroccan cuisine. It is a hearty and flavorful soup that is packed with a variety of vegetables and aromatic spices, making it a comforting and satisfying meal. This soup is not only delicious but also nutritious, as it is filled with a range of vitamins, minerals, and fiber from the diverse vegetables used in its preparation.
Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
20 mins
Total Time:
1 hr 30 mins
Servings:
5
Yield:
5 servings
Ingredients
Directions
Step 1
Heat 2 tablespoons olive oil in a large pot. Stir in onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and parsnips. Cover and cook until vegetables have softened slightly, about 5 minutes.
Step 2
Stir in the pumpkin puree and stock. Bring to a simmer and reduce heat to low. Cover and let simmer until vegetables are tender, about 40 minutes. Add lemon juice, salt, pepper, and cilantro. Taste and adjust seasonings, if necessary. Remove from heat and allow to cool.
Step 3
Ladle soup in batches into a food processor and blend until smooth (or use an immersion blender). If soup is too thick, thin with additional stock. Return pureed soup to the pot and heat through.
Step 4
To make the garnish, heat olive oil in a small skillet. Cook garlic and parsley over low heat 1 to 2 minutes. Stir in paprika. Swirl a half teaspoon of garnish on each serving of soup.
Nutrition Facts (per serving)
147
Calories
8g
Fat
18g
Carbs
2g
Protein
Complement
The key to the unique flavor of Moroccan Vegetable Soup lies in the combination of spices such as cumin, coriander, turmeric, and cinnamon, which infuse the soup with a warm and fragrant aroma. The vegetables commonly used in this soup include carrots, tomatoes, potatoes, zucchini, and chickpeas, creating a rich and textured broth. Often, the soup is also garnished with fresh herbs and a drizzle of olive oil to enhance its taste. Whether enjoyed as an appetizer or as a main course, Moroccan Vegetable Soup is a beloved dish that reflects the rich culinary heritage of Morocco.
