Mediterranean Salmon Pasta Salad
Mediterranean Salmon Pasta Salad is a delicious and nutritious dish that combines the flavors of the Mediterranean with the heart-healthy benefits of salmon. This salad is a perfect choice for a light yet satisfying meal, whether you're looking for a quick and easy lunch or a refreshing dinner option. The combination of flaky salmon, al dente pasta, and a variety of fresh vegetables and herbs creates a vibrant and flavorful dish that is sure to please your taste buds.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Ingredients
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
Step 2
Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
Step 3
Make vinaigrette: Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl until well combined.
Step 4
Drizzle vinaigrette over the salad and toss gently to combine.
Nutrition Facts (per serving)
376
Calories
17g
Fat
45g
Carbs
12g
Protein
Complement
The star of this dish is the tender and succulent salmon, which is seasoned with Mediterranean spices and perfectly grilled to add a smoky and savory flavor to the salad. The addition of pasta adds a comforting and filling element to the dish, while the fresh vegetables such as cherry tomatoes, cucumbers, and olives bring a burst of color and crunch. The salad is then tossed in a zesty and tangy dressing made with olive oil, lemon juice, and herbs, which ties all the flavors together beautifully. Whether you're a seafood lover or simply looking for a refreshing and healthy meal, Mediterranean Salmon Pasta Salad is a must-try dish that will leave you feeling satisfied and nourished.
