Baked Falafel
Baked falafel is a popular Middle Eastern dish made from ground chickpeas, herbs, and spices. This vegetarian and vegan-friendly option is a healthier alternative to traditional fried falafel, as it is baked in the oven rather than deep-fried. The result is a crispy and flavorful falafel that is not only delicious, but also better for your health.
Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
15 mins
Total Time:
55 mins
Servings:
2
Yield:
4 patties
Ingredients
Directions
Step 1
Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
Step 2
Preheat an oven to 400 degrees F (200 degrees C).
Step 3
Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
Step 4
Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts (per serving)
281
Calories
9g
Fat
39g
Carbs
11g
Protein
Complement
The process of making baked falafel involves blending together chickpeas, fresh herbs like parsley and cilantro, garlic, and a blend of aromatic spices such as cumin, coriander, and paprika. The mixture is then formed into small patties or balls and baked until golden brown and crispy. Baked falafel can be enjoyed in a variety of ways, such as in pita bread with fresh vegetables and tahini sauce, or served on top of a salad. Its versatility makes it a great option for a quick and satisfying meal. Whether you are a vegetarian, vegan, or simply looking to add more plant-based options to your diet, baked falafel is a delicious and nutritious choice.
