Mediterranean Lentil Salad
Mediterranean Lentil Salad is a refreshing and nutritious dish that has its roots in the Mediterranean region. This salad is a perfect blend of protein-rich lentils, fresh vegetables, and aromatic herbs, all tossed in a tangy vinaigrette dressing. It is a popular choice for those looking for a healthy and satisfying meal that is bursting with flavor.
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Ingredients
Directions
Step 1
Combine lentils, carrots, onion, garlic, bay leaf, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
Step 2
Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature.
Nutrition Facts (per serving)
147
Calories
7g
Fat
16g
Carbs
6g
Protein
Complement
The combination of ingredients in Mediterranean Lentil Salad reflects the vibrant and diverse culinary traditions of the Mediterranean region. The lentils provide a hearty base, while the addition of cucumbers, tomatoes, red onions, and parsley adds a burst of freshness and crunch. The dressing, typically made with olive oil, lemon juice, and garlic, brings all the flavors together and gives the salad a zesty kick. This salad is not only delicious, but also packed with nutrients, making it a great option for those looking to incorporate more plant-based protein and fiber into their diet. Whether served as a side dish, a light lunch, or a main course, Mediterranean Lentil Salad is a versatile and satisfying option for anyone looking to enjoy the flavors of the Mediterranean.
