Mashed Parsnips
Mashed parsnips are a delicious and nutritious alternative to traditional mashed potatoes. With a slightly sweet and nutty flavor, parsnips are a root vegetable that is often overlooked in the kitchen. However, when mashed, they become a creamy and satisfying side dish that pairs well with a variety of main courses.
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
8
Ingredients
Directions
Step 1
Gather all ingredients.
Step 2
Pour milk into a large pot over medium-low heat; bring to a simmer. Add parsnips and salt. Cover and cook until parsnips are tender, 25 to 30 minutes.
Step 3
Drain parsnips, reserving warm milk in a separate container.
Step 4
Mash together parsnips, 1 cup reserved warm milk, butter, thyme, and pepper in the same pot using a hand mixer or blender. Add more warm milk until desired consistency is reached. Season with salt and pepper.
Nutrition Facts (per serving)
143
Calories
11g
Fat
7g
Carbs
5g
Protein
Complement
Parsnips are high in fiber, vitamins, and minerals, making them a healthy choice for any meal. They are particularly rich in potassium, which can help regulate blood pressure, and vitamin C, which supports a healthy immune system. Mashed parsnips are also a great option for those looking to reduce their carbohydrate intake, as they contain fewer carbs than potatoes. Whether you are looking for a new way to incorporate more vegetables into your diet or simply want to try something different, mashed parsnips are a versatile and flavorful option that is sure to please your taste buds.
