Lentil Chili Carrot Dogs
Lentil Chili Carrot Dogs are a delicious and nutritious twist on the classic chili dog. This plant-based version features hearty lentil chili and roasted carrots, providing a satisfying and flavorful meal for those looking to incorporate more meatless options into their diet. With a rich, smoky flavor and a satisfying texture, these chili carrot dogs are a crowd-pleasing alternative for both vegetarians and meat-eaters alike.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
8
Ingredients
Directions
Step 1
Make Lentil Chili: Reserve 1/2 cup onion for serving. Heat oil in a medium saucepan over medium-high heat. Add remaining 1/2 cup onion; cook, stirring occasionally, until translucent, about 4 minutes. Add chili powder, paprika, cumin, garlic powder, pepper, and salt. Cook, stirring constantly, 1 minute.
Step 2
Add lentils, tomato sauce, vinegar, and brown sugar. Bring to a boil over medium-high heat; reduce heat to low. Simmer, uncovered, to allow flavors to meld, about 15 minutes; keep warm.
Step 3
Prepare Carrot Dogs: Meanwhile, trim carrots to about 7 inches (see Cook’s Note).
Step 4
Whisk together brown sugar, water, soy sauce, and liquid smoke in a large saucepan. Add carrots and enough additional water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer, covered, until carrots are tender, 10 to 15 minutes. Remove from heat. Keep warm in cooking liquid until ready to serve; drain.
Step 5
Serve carrots in buns; top with chili, cheese, and reserved 1/2 cup onion. Serve with mustard.
Nutrition Facts (per serving)
355
Calories
9g
Fat
54g
Carbs
16g
Protein
Complement
The lentil chili provides a protein-packed base, while the roasted carrots offer a sweet and slightly caramelized element. Together, they create a harmonious balance of flavors and textures that will leave you feeling fully satisfied. Whether you're looking for a meatless option for a backyard barbecue or a cozy weeknight dinner, Lentil Chili Carrot Dogs are a versatile and delicious choice. Plus, they are easy to customize with your favorite toppings and condiments, making them a fun and creative option for any meal.
