Healthy Fish Tacos with Cilantro Slaw
If you're looking for a fresh and flavorful meal that's also good for you, then healthy fish tacos with cilantro slaw are the perfect choice. This dish combines the light and flaky texture of fish with the vibrant and zesty flavors of a homemade cilantro slaw, creating a delicious and satisfying meal that's also nutritious. Packed with protein, healthy fats, and plenty of crunchy vegetables, these tacos are a great option for a wholesome and balanced dinner.
Prep Time:
35 mins
Cook Time:
20 mins
Additional Time:
3 hrs
Total Time:
3 hrs 55 mins
Servings:
4
Yield:
8 tacos
Ingredients
Directions
Step 1
Combine tilapia strips and 1/2 cup lime juice in a glass container. Cover with plastic wrap and marinate in the refrigerator for 3 to 4 hours.
Step 2
Combine yogurt, chipotle peppers, adobo sauce, hot sauce, and salt for spicy dressing in a blender or food processor; pulse until smooth. Refrigerate until needed.
Step 3
When ready to cook the tilapia, preheat the oven to 350 degrees F (175 degrees C).
Step 4
Remove tilapia from the lime juice and shake off excess. Place in a small baking dish. Discard the remaining lime juice.
Step 5
Whisk 1/3 cup lime juice, honey powder, avocado oil, cumin, and paprika for honey-cumin sauce together in a small bowl. Pour over tilapia to cover.
Step 6
Bake in the preheated oven until fish flakes easily with a fork, 20 to 30 minutes.
Step 7
Meanwhile, prepare slaw: Combine green and red cabbage, carrots, and cilantro in a bowl. Remove spicy dressing from the refrigerator and pour all but 1/4 cup over the slaw; toss to combine.
Step 8
Build tacos by putting 1 tablespoon remaining spicy dressing on each tortilla. Top with tilapia strips, slaw, and tomatoes.
Nutrition Facts (per serving)
378
Calories
11g
Fat
46g
Carbs
30g
Protein
Complement
The key to making healthy fish tacos with cilantro slaw is using fresh and high-quality ingredients. Start by choosing a mild, white fish such as cod or tilapia, which is low in calories and high in protein. Then, whip up a simple cilantro slaw using shredded cabbage, carrots, and a tangy dressing made with lime juice and Greek yogurt. Serve the fish and slaw in warm corn tortillas for a gluten-free option, or opt for whole wheat tortillas for added fiber. With a squeeze of fresh lime and a sprinkle of cilantro on top, these tacos are a healthy and delicious way to enjoy a classic Mexican dish.
