Grilled Tuna
Grilled tuna is a popular and delicious dish that is enjoyed by seafood lovers around the world. This dish features fresh tuna steak that is seasoned and then grilled to perfection, resulting in a tender and flavorful meal that is both healthy and satisfying. Tuna is a versatile fish that can be prepared in a variety of ways, but grilling it brings out its natural flavors and gives it a smoky and charred exterior that is truly irresistible.
Prep Time:
10 mins
Cook Time:
6 mins
Additional Time:
1 hr
Total Time:
1 hr 16 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
Step 2
Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
Step 3
Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition Facts (per serving)
281
Calories
12g
Fat
2g
Carbs
40g
Protein
Complement
The key to making the perfect grilled tuna lies in selecting high-quality, fresh tuna steaks and properly seasoning and grilling them. When done right, grilled tuna is a lean and protein-rich dish that is low in calories and high in essential nutrients such as omega-3 fatty acids. Whether served as a main course with a side of vegetables or sliced and added to a salad, grilled tuna is a versatile and flavorful option for any meal. Its rich flavor and flaky texture make it a favorite among seafood enthusiasts and a go-to choice for those looking for a healthy and satisfying meal.
