Grilled Octopus

Grilled octopus is a popular dish enjoyed in many parts of the world, particularly in Mediterranean and East Asian cuisines. This delectable seafood delicacy is known for its tender, succulent texture and rich, smoky flavor. The dish is often prepared with simple ingredients and minimal seasoning to allow the natural flavors of the octopus to shine through.

Grilled Octopus
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Prep Time:

15 mins

Cook Time:

1 hr

Additional Time:

30 mins

Total Time:

1 hr 45 mins

Servings:

6

Ingredients

Grilled Octopus
2 tablespoons kosher salt
1 tablespoon black peppercorns
1 wine cork
3 ½ pounds octopus, head and beak removed
2 tablespoons extra virgin olive oil
½ medium lemon
½ tablespoon minced fresh parsley
salt and freshly ground black pepper to taste

Directions

Grilled Octopus

Step 1

Gather the ingredients.

Step 2

Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.

Step 3

Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.

Step 4

Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.

Step 5

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 6

Grill octopus until charred on all sides, 3 to 4 minutes per side.

Step 7

Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil and squeeze lemon over the top. Sprinkle with parsley and season with salt and pepper. Serve immediately.

Nutrition Facts (per serving)

384

Calories

9g

Fat

11g

Carbs

62g

Protein

Complement

The process of grilling octopus involves cooking it over an open flame or on a hot grill, which results in a charred exterior and moist, tender interior. The octopus is typically marinated in a blend of olive oil, herbs, and citrus to enhance its natural flavor before being grilled to perfection. The end result is a dish that is both visually stunning and incredibly flavorful, making it a favorite among seafood enthusiasts. Whether enjoyed as a standalone dish or incorporated into salads, pasta, or rice dishes, grilled octopus offers a unique and satisfying dining experience that is sure to impress even the most discerning palates.