Grilled Mediterranean Vegetable Sandwich
The Grilled Mediterranean Vegetable Sandwich is a delightful and healthy option for those looking for a flavorful and satisfying meal. This sandwich is a perfect fusion of Mediterranean flavors and fresh, grilled vegetables, making it a popular choice for vegetarians and health-conscious individuals. With its vibrant colors and robust flavors, this sandwich is sure to tantalize the taste buds and leave you feeling satisfied.
Prep Time:
20 mins
Cook Time:
40 mins
Additional Time:
2 hrs
Total Time:
3 hrs
Servings:
6
Ingredients
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in the preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
Step 3
Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
Step 4
Peel cooled peppers, core, and slice. Layer eggplant, peppers, and mushrooms in focaccia.
Step 5
Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Nutrition Facts (per serving)
356
Calories
15g
Fat
48g
Carbs
9g
Protein
Complement
The key to the deliciousness of the Grilled Mediterranean Vegetable Sandwich lies in its ingredients. The sandwich typically includes a variety of grilled vegetables such as zucchini, eggplant, bell peppers, and red onions, all seasoned with aromatic Mediterranean herbs and spices. These vegetables are then sandwiched between slices of crusty bread, often with a spread of creamy hummus or tangy tzatziki to add an extra layer of flavor. The result is a wholesome and delectable sandwich that is not only packed with nutrients but also bursting with savory and satisfying flavors. Whether enjoyed as a light lunch or a hearty dinner, the Grilled Mediterranean Vegetable Sandwich is a must-try for anyone who appreciates the rich and diverse flavors of Mediterranean cuisine.
