Golden Cauliflower Rice with Garden Vegetables

Introducing our Golden Cauliflower Rice with Garden Vegetables, a delicious and nutritious option for those looking to add more vegetables into their diet. Made with fresh cauliflower, carrots, peas, and a blend of savory spices, this dish is a flavorful and satisfying alternative to traditional rice. Whether you are following a low-carb, gluten-free, or simply looking to incorporate more vegetables into your meals, our Golden Cauliflower Rice with Garden Vegetables is the perfect choice.

Golden Cauliflower Rice with Garden Vegetables
Advertisement

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Ingredients

2 tablespoons extra-virgin olive oil
½ cup chopped onion
½ cup julienned carrots
½ cup French-cut green beans
½ cup diced fresh mushrooms
¼ cup thinly sliced red bell pepper
1 pound frozen riced cauliflower
1 tablespoon minced fresh garlic
1 teaspoon ground turmeric
¼ teaspoon sweet paprika
⅛ teaspoon curry powder, or to taste
salt and ground black pepper to taste
2 tablespoons blanched slivered almonds (Optional)
1 pinch chopped fresh parsley, or to taste (Optional)

Directions

Step 1

Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.

Step 2

Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.

Step 3

Serve warm garnished with almonds and parsley.

Nutrition Facts (per serving)

90

Calories

6g

Fat

8g

Carbs

3g

Protein

Complement

Our Golden Cauliflower Rice with Garden Vegetables is a versatile and convenient option for any meal. Whether you use it as a side dish to complement your main course or as a base for a stir-fry or grain bowl, this dish is sure to impress. Packed with vitamins, minerals, and fiber, it's a great way to sneak in extra nutrients without sacrificing on taste. With its vibrant colors and fresh flavors, our Golden Cauliflower Rice with Garden Vegetables is a healthy and delicious addition to any meal.