Garbanzo Bean Soup
Garbanzo bean soup, also known as chickpea soup, is a hearty and nutritious dish that has been enjoyed for centuries in various cultures around the world. With its rich and flavorful broth, tender garbanzo beans, and a medley of vegetables and spices, this soup is a comforting and satisfying meal that is perfect for any time of year.
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
Step 2
Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts (per serving)
502
Calories
5g
Fat
95g
Carbs
19g
Protein
Complement
The versatility of garbanzo bean soup allows for endless variations and adaptations to suit different tastes and dietary preferences. Whether it's a simple and traditional recipe that relies on the natural flavors of the beans and vegetables, or a more complex and exotic version that incorporates a wide range of spices and herbs, this soup can be customized to cater to a wide range of palates. Additionally, garbanzo bean soup is a great source of plant-based protein, fiber, and other essential nutrients, making it an excellent choice for those looking to incorporate more plant-based meals into their diet. Overall, garbanzo bean soup is a beloved and versatile dish that continues to be enjoyed by people all over the world.
