Crispy Edamame

Looking for a healthy and delicious snack option? Look no further than crispy edamame! Edamame is a popular and nutritious snack made from young soybeans that are harvested before they have ripened. These beans are not only packed with protein, fiber, and essential nutrients, but they also boast a deliciously nutty flavor that is hard to resist. Crispy edamame takes this already amazing snack to the next level by roasting the beans in the oven until they are crunchy and golden brown, adding an irresistible texture and flavor.

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)

1 tablespoon olive oil

¼ cup grated Parmesan cheese

salt and pepper to taste

Directions

Step 1

Gather all ingredients.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Rinse edamame in a colander under cold water to thaw, about 5 minutes. Drain.

Step 3

Spread edamame over the bottom of a 9x13-inch baking dish. Drizzle with olive oil, sprinkle with Parmesan, and season with salt and pepper.

Step 4

Bake in the preheated oven until cheese is crispy and golden, about 15 minutes.

Nutrition Facts (per serving)

141

Calories

9g

Fat

8g

Carbs

10g

Protein

Complement

Crispy edamame is a great alternative to traditional salty snacks like chips and pretzels, as it provides a satisfying crunch without all the extra calories and unhealthy fats. It's a perfect option for anyone looking to add more plant-based protein and fiber to their diet, or for those seeking a tasty and guilt-free snack. Whether you enjoy it on its own or mixed with other nuts and seeds, crispy edamame is sure to become a new favorite in your snack rotation.