Black Bean Hummus
Black bean hummus is a delicious and healthy twist on the traditional chickpea-based hummus. Made with black beans, tahini, garlic, and a blend of spices, this creamy dip is packed with protein, fiber, and essential nutrients. Black bean hummus offers a unique flavor and texture that is sure to delight your taste buds and add a new dimension to your snacking experience.
Prep Time:
5 mins
Total Time:
5 mins
Servings:
8
Ingredients
Directions
Step 1
Drain beans and reserve liquid.
Step 2
Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.
Step 3
Taste and add additional bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper as needed. Transfer to a serving bowl and sprinkle with paprika. Arrange Greek olives over top.
Nutrition Facts (per serving)
81
Calories
3g
Fat
10g
Carbs
4g
Protein
Complement
The combination of black beans and tahini creates a velvety smooth texture with a rich, nutty flavor that sets this hummus apart from its chickpea-based counterpart. The addition of garlic and spices like cumin, paprika, and cayenne pepper adds a subtle kick and depth of flavor to the dip. Whether enjoyed as a dip for vegetables, spread on sandwiches, or used as a topping for tacos and bowls, black bean hummus is a versatile and satisfying addition to any meal. With its nutritional benefits and delicious taste, black bean hummus is a must-try for anyone looking to add some variety and excitement to their snacking routine.
