Bannock
Bannock is a traditional type of bread that has been a staple in the diets of Indigenous peoples in North America for centuries. This simple, yet versatile bread has been enjoyed by various Indigenous tribes, including the Cree, Blackfoot, and Métis, and has become an important part of their cultural and culinary heritage.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
12
Yield:
1 loaf
Ingredients
Directions
Step 1
Gather all ingredients.
Step 2
Stir together flour, baking powder, and salt in a large bowl.
Step 3
Pour water and melted butter over flour mixture.
Step 4
Stir with a fork to make a ball.
Step 5
Turn dough out onto a lightly floured surface; knead gently about 10 times.
Step 6
Pat into a flat circle, 3/4- to 1-inch thick. Warm a greased frying pan over medium heat.
Step 7
Place dough in the hot pan and cook until browned, about 15 minutes per side. Use two lifters for easy turning.
Step 8
Slice, serve, and enjoy!
Nutrition Facts (per serving)
149
Calories
4g
Fat
25g
Carbs
3g
Protein
Complement
Bannock is typically made from a combination of flour, water, and a leavening agent, such as baking powder or yeast, and can be cooked in a variety of ways, including frying, baking, or grilling. The result is a bread that is dense and chewy, with a slightly crispy exterior, making it a popular choice for meals and gatherings. Bannock can be eaten on its own, or served with a variety of toppings, such as jam, honey, or butter, making it a versatile and delicious addition to any meal. As Indigenous cuisine gains recognition and popularity, bannock has become a symbol of resilience and cultural pride, and continues to be enjoyed by people of all backgrounds.
