Air Fryer Keto Pork Chops
If you're looking for a delicious and healthy dinner option, then these Air Fryer Keto Pork Chops are the perfect choice. With the crispiness of traditional fried pork chops but without all the added oil and fat, these pork chops are a great way to enjoy a satisfying meal while sticking to your keto diet. The air fryer method also makes them quick and easy to prepare, perfect for busy weeknights.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Ingredients
Directions
Step 1
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
Step 2
Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
Step 3
Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
365
Calories
17g
Fat
3g
Carbs
47g
Protein
Complement
Using the air fryer to cook pork chops results in a juicy and tender meat with a crispy exterior that is sure to satisfy your cravings. The keto-friendly breading adds a flavorful crunch without adding unnecessary carbs, making it an ideal dish for those following a low-carb lifestyle. With just a few simple ingredients and minimal prep time, these Air Fryer Keto Pork Chops are a hassle-free dinner option that the whole family will love. Whether you're new to the air fryer craze or looking for a new keto-friendly recipe to add to your repertoire, these pork chops are a must-try.
