Air Fryer Blackened Chicken Breasts
If you're looking for a delicious and healthy way to enjoy chicken, then look no further than Air Fryer Blackened Chicken Breasts. This recipe takes the classic blackened chicken seasoning and gives it a modern twist by cooking it in an air fryer, resulting in perfectly cooked and flavorful chicken breasts. The air fryer not only cuts down on the cooking time, but it also uses little to no oil, making it a healthier alternative to traditional frying methods.
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
2
Ingredients
Directions
Step 1
Mix paprika, thyme, cumin, cayenne, onion powder, black pepper, and salt together in a bowl; transfer to a large plate.
Step 2
Preheat the air fryer to 360 degrees F (175 degrees C).
Step 3
Rub oil over each chicken breast until fully coated, then press into spice mixture until all sides are coated. Let sit for 5 minutes while the air fryer preheats. Place into the air fryer basket.
Step 4
Air-fry chicken until no longer pink in the center and the juices run clear, about 20 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 5
Transfer chicken to a plate and let rest for 5 minutes before serving.
Nutrition Facts (per serving)
245
Calories
7g
Fat
3g
Carbs
40g
Protein
Complement
The combination of spices used in this recipe creates a bold and smoky flavor, while the air fryer ensures that the chicken breasts are cooked to juicy perfection with a crispy exterior. Whether you're serving it as a main dish, slicing it up for salads, or using it in sandwiches, Air Fryer Blackened Chicken Breasts are versatile and sure to be a hit with your family and friends. Plus, with the convenience of the air fryer, you can have this flavorful and healthy meal on the table in no time.
