A Healthy Egg Salad
Egg salad is a classic dish that is both versatile and nutritious. It can be enjoyed as a sandwich filling, a topping for crackers, or as a standalone salad. With the right ingredients, egg salad can be a healthy and satisfying meal option. In this recipe, we will explore how to make a delicious and nutritious egg salad that is packed with protein, vitamins, and flavor.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
Ingredients
Directions
Step 1
Peel and chop 8 eggs; place in a medium bowl.
Step 2
Peel remaining 4 eggs. Cut each in half to remove yolks, reserving them for another use. Chop whites and add to the bowl.
Step 3
Mix in mayonnaise, chives, Dijon, celery salt, paprika, kosher salt, and pepper until salad is well combined.
Nutrition Facts (per serving)
131
Calories
9g
Fat
3g
Carbs
10g
Protein
Complement
To start, the base of this healthy egg salad is made with hard-boiled eggs, which are rich in protein, vitamins, and minerals. These nutrient-dense eggs are combined with a variety of fresh vegetables, such as crunchy celery, crisp bell peppers, and flavorful green onions. These ingredients not only add texture and flavor to the salad, but also provide essential nutrients and fiber. Additionally, the salad is dressed with a light and creamy dressing made with Greek yogurt, Dijon mustard, and a hint of lemon juice. This healthier alternative to traditional mayonnaise-based dressings adds a tangy and refreshing flavor to the salad, while also reducing the overall calorie and fat content. With this recipe, you can enjoy a guilt-free and delicious egg salad that is perfect for a quick and nutritious meal.
