Zucchini Saute
Zucchini sauté is a simple and delicious dish that highlights the natural flavors of fresh zucchini. This versatile vegetable is widely available during the summer months and can be found in abundance at farmer's markets and grocery stores. Zucchini sauté is a popular way to prepare this vegetable, as it retains its crisp texture and subtle sweetness when cooked quickly over high heat. This dish is perfect for those looking for a light and healthy side dish or a simple vegetarian meal.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts (per serving)
68
Calories
3g
Fat
9g
Carbs
3g
Protein
Complement
To make zucchini sauté, the zucchini is sliced into thin rounds or strips and quickly cooked in a pan with olive oil, garlic, and a sprinkle of salt and pepper. The result is a vibrant and colorful dish that pairs well with a variety of main courses. Zucchini sauté can be easily customized with the addition of fresh herbs, grated Parmesan cheese, or a squeeze of lemon juice for added brightness. Whether served as a side dish or as a main course, zucchini sauté is a delicious way to enjoy the flavors of summer produce.
