Kale and Mushroom Side

Kale and mushrooms are two nutrient-packed ingredients that come together to create a delicious and healthy side dish. Kale, a leafy green vegetable, is known for its high levels of vitamins, minerals, and antioxidants. It is a versatile ingredient that can be enjoyed raw in salads or cooked in a variety of dishes. Mushrooms, on the other hand, are a great source of protein, fiber, and essential nutrients like vitamin D and B vitamins. They add a savory, earthy flavor to any dish and are a popular choice for vegetarian and vegan recipes.

Ingredients

1 teaspoon grapeseed oil

1 onion, diced

½ cup sliced shiitake mushrooms

3 cloves garlic, minced

1 tablespoon butter

1 tablespoon wine vinegar

1 pinch salt and ground black pepper to taste

1 bunch kale leaves, torn (ribs removed and discarded)

½ teaspoon freshly grated nutmeg

Directions

Step 1

Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.

Step 2

Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.

Nutrition Facts (per serving)

127

Calories

5g

Fat

19g

Carbs

5g

Protein

Complement

The combination of kale and mushrooms in a side dish offers a wonderful balance of flavors and textures. The hearty, earthy mushrooms complement the slightly bitter and crunchy kale, creating a satisfying and nutritious addition to any meal. Whether sautéed, roasted, or stir-fried, this side dish is a great way to incorporate more greens and vegetables into your diet. With its vibrant colors and robust flavors, a kale and mushroom side dish is sure to be a hit at any dinner table.