Zucchini Fenchel Suppe (Zucchini and Fennel Soup)
Zucchini Fenchel Suppe, or Zucchini and Fennel Soup, is a light and refreshing dish that is perfect for the warmer months. This soup is a popular choice in Mediterranean cuisine, where fresh and seasonal vegetables are often celebrated in simple yet flavorful recipes. The combination of zucchini and fennel creates a harmonious blend of flavors, with the zucchini providing a mild and slightly sweet taste, while the fennel adds a subtle anise-like flavor that pairs beautifully with the other ingredients.
Prep Time:
20 mins
Cook Time:
18 mins
Total Time:
38 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add fennel bulb and zucchini; cook, stirring occasionally, for 3 minutes. Pour in chicken stock. Reduce heat to low and simmer soup, covered, until fennel is soft, 10 to 15 minutes.
Step 2
Puree soup with an immersion blender until smooth. Season with curry powder, salt, and black pepper. Add white wine vinegar.
Step 3
Chop reserved fennel tops finely and sprinkle over soup before serving.
Nutrition Facts (per serving)
103
Calories
6g
Fat
11g
Carbs
2g
Protein
Complement
This soup is not only delicious, but also packed with nutrients. Zucchini is high in fiber, vitamins, and minerals, while fennel is known for its digestive and anti-inflammatory properties. By blending these two vegetables together, you can create a nourishing and wholesome dish that is both satisfying and good for you. Whether enjoyed as a light lunch or a starter for a dinner party, Zucchini Fenchel Suppe is a wonderful way to showcase the natural flavors of fresh produce in a simple yet elegant manner.
