Whole-Family Pasta with Broccoli and Cauliflower
Whole-Family Pasta with Broccoli and Cauliflower is a delicious and nutritious meal that is perfect for feeding the entire family. This dish is not only easy to prepare, but it also offers a balanced combination of protein, fiber, and vitamins, making it a wholesome and satisfying option for any mealtime.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6
Ingredients
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until almost (but not quite) done, about 9 minutes. Drain.
Step 2
Meanwhile, heat oil in a large pot over medium heat. Add garlic and cook until golden, 2 to 4 minutes. Add broccoli and cauliflower florets; cook for 1 minute. Stir in 1/4 teaspoon salt, cover, and cook for 3 minutes.
Step 3
Add beans, broth, butter, pepper, and remaining 1/4 teaspoon salt; cook until beans are warm and sauce thickens slightly, about 5 minutes.
Step 4
Add pasta; cook and stir until heated through, about 1 minute. Sprinkle with Parmigiano-Reggiano cheese.
Nutrition Facts (per serving)
387
Calories
12g
Fat
56g
Carbs
15g
Protein
Complement
The combination of pasta, broccoli, and cauliflower creates a colorful and flavorful dish that is sure to be a hit with both kids and adults. The pasta provides a hearty base, while the broccoli and cauliflower add a healthy dose of vitamins and minerals. Additionally, the dish can be easily customized to suit different tastes and dietary preferences, making it a versatile option for any family. Whether you're looking for a quick and easy weeknight meal or a nutritious option to pack for lunch, Whole-Family Pasta with Broccoli and Cauliflower is a great choice for busy families looking to enjoy a delicious and satisfying meal together.
