Cannellini Bean Salad with Pesto
Cannellini beans are a versatile and nutritious ingredient that can be used in a variety of dishes, from soups to salads. One delicious way to enjoy cannellini beans is in a refreshing salad with pesto. This Cannellini Bean Salad with Pesto is a perfect combination of creamy beans and flavorful pesto, creating a dish that is both satisfying and delicious.
Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
Servings:
8
Ingredients
Directions
Step 1
Preheat an outdoor grill to medium heat (350 to 375 degrees F (175 to 190 degrees C)). Brush bread slices generously with 2 tablespoons oil. Oil grill grates. Arrange bread slices, bell pepper, onion, zucchini, lemon, and garlic, cut sides down, on grill grate over direct heat; cover grill.
Step 2
Grill bread, turning halfway through, until toasted, about 4 minutes. Grill lemon and garlic until cut sides are lightly charred, 4 to 6 minutes. Grill zucchini, bell pepper, and onion, turning halfway through, until tender and lightly charred, 5 to 6 minutes for zucchini and 8 to 10 minutes for pepper and onion.
Step 3
When cool enough to handle, squeeze cloves from garlic halves. Rub a few garlic cloves over both sides of toast. Reserve about 3 cloves garlic for the pesto (save remaining garlic for another use). Cut or tear toast into bite-size pieces.
Step 4
For pesto, pulse parsley, walnuts, Parmesan cheese, salt, reserved 3 cloves garlic, and juice of grilled lemon in a food processor or blender until chopped. With machine running, pour in remaining 1/2 cup oil in a thin stream until mixture is smooth.
Step 5
Cut bell pepper, onion, and zucchini into bite-sized pieces; add to a large bowl, along with croutons, cannellini beans, and tomatoes. Toss to combine. Arrange salad on a serving platter. Drizzle with pesto; toss to coat before serving.
Nutrition Facts (per serving)
292
Calories
12g
Fat
39g
Carbs
12g
Protein
Complement
The creamy texture of the cannellini beans pairs perfectly with the vibrant and fragrant pesto, creating a salad that is not only tasty but also packed with protein and fiber. The addition of fresh vegetables and herbs adds a burst of color and freshness to the dish, making it a perfect side for any summer meal. Whether served as a light lunch or a side dish at a picnic or barbecue, this Cannellini Bean Salad with Pesto is sure to be a hit with everyone. With its simple yet delicious flavors, this salad is a great way to enjoy the wholesome goodness of cannellini beans in a refreshing and satisfying dish.