Mustard Greens 'n Beans
Mustard greens 'n beans is a delicious and nutritious dish that combines the earthy flavors of mustard greens with the creamy texture of beans. This dish is a popular staple in Southern cuisine and is loved for its simplicity and comforting taste. Mustard greens are leafy vegetables with a slightly bitter, peppery flavor, while beans add a hearty and filling component to the dish. Together, they create a satisfying and wholesome meal that is perfect for vegetarians and meat-eaters alike.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
In a large Dutch oven over medium heat, heat the olive oil; cook and stir onion and garlic until the onion is translucent, about 5 minutes.
Step 2
In a bowl, mix vinegar, water, sugar, dry mustard, and red pepper flakes until sugar has dissolved. Place the mustard greens into the onion and garlic mixture, and pour in the vinegar mixture. Stir to combine, cover the Dutch oven, and bring to a boil. Simmer the greens until the liquid has been absorbed, 5 to 10 minutes.
Step 3
Mix in the white beans, allow to heat through, and season to taste with salt and black pepper.
Nutrition Facts (per serving)
136
Calories
5g
Fat
18g
Carbs
5g
Protein
Complement
The combination of mustard greens and beans also provides a wealth of health benefits. Mustard greens are rich in vitamins A, C, and K, as well as fiber and antioxidants. Beans are an excellent source of protein, fiber, and essential nutrients such as iron and potassium. This dish is not only delicious but also packed with essential nutrients that promote overall health and well-being. Whether enjoyed as a side dish or a main course, mustard greens 'n beans is a flavorful and nutritious addition to any meal.
