Home>Ingredients>Cannellini Bean Recipes>Kale, White Bean, and Farro Stew

Kale, White Bean, and Farro Stew

Kale, White Bean, and Farro Stew is a hearty and nutritious dish that is perfect for chilly nights or as a comforting meal any time of the year. This stew is packed with wholesome ingredients that provide a satisfying and flavorful experience. The combination of tender kale, creamy white beans, and chewy farro creates a balanced and delicious texture, while the savory broth ties everything together with its rich and comforting flavor.

Prep Time:

20 mins

Cook Time:

1 hr 30 mins

Total Time:

1 hr 50 mins

Servings:

Ingredients

1 (15 ounce) can cannellini beans

3 tablespoons extra-virgin olive oil

3 stalks celery, thinly sliced

3 carrots, chopped

1 Spanish onion, chopped

1 leek (white and light green part only), thinly sliced

2 cloves garlic, minced

1 cup farro

2 cups water, or more if needed

1 (15 ounce) can cannellini beans, drained and rinsed

1 (15 ounce) can diced tomatoes

1 ½ cups low-sodium vegetable broth

1 zucchini, diced (Optional)

1 tablespoon tomato paste

1 tablespoon dried thyme

¼ teaspoon red pepper flakes

1 bunch kale, leaves stripped from stems and coarsely chopped

1 tablespoon salt

1 tablespoon freshly ground black pepper

Directions

Step 1

Blend contents of 1 can cannellini beans with its liquid in a blender until puréed. Set aside.

Step 2

Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, Spanish onion, and leek in hot oil until onion is translucent, about 5 minutes. Add garlic and continue cooking until fragrant, 1 to 2 minutes more.

Step 3

Stir farro into vegetable mixture; add water, puréed cannellini beans, drained cannellini beans, tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Stir together well and bring to a boil; reduce heat to medium-low, cover the pot, and simmer until farro is tender, 45 minutes to 1 hour.

Step 4

Stir kale, salt, and pepper into stew. Add more water if needed to keep everything covered in liquid. Continue cooking until kale is bright green and fully tender, about 30 minutes more.

Nutrition Facts (per serving)

379

Calories

Fat

65g

Carbs

14g

Protein

Complement

This stew is not only delicious, but it is also incredibly healthy. Kale is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as fiber and antioxidants. White beans provide a good source of protein and fiber, while farro offers a great dose of complex carbohydrates and essential nutrients. Together, these ingredients make for a filling and nourishing meal that will leave you feeling satisfied and energized. Whether you are a fan of plant-based meals or simply looking for a wholesome and flavorful dish, Kale, White Bean, and Farro Stew is sure to become a favorite in your recipe collection.