White Bean Dip
White bean dip is a delicious and nutritious spread that has been gaining popularity in recent years. Made from creamy white beans, such as cannellini or navy beans, this dip is packed with protein, fiber, and essential nutrients. Its smooth texture and mild flavor make it a versatile addition to any snack or meal, and it can be easily customized with the addition of herbs, spices, and other flavorful ingredients.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
10
Yield:
10 servings
Ingredients
Directions
Step 1
In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts (per serving)
133
Calories
8g
Fat
14g
Carbs
4g
Protein
Complement
One of the great things about white bean dip is its versatility. It can be used as a healthy alternative to traditional dips, such as hummus or sour cream-based dips, and can be paired with a wide variety of dippers, including fresh vegetables, pita chips, or crackers. It can also be used as a spread for sandwiches and wraps, or as a topping for salads and bowls. With its creamy texture and mild flavor, white bean dip is a crowd-pleasing option for gatherings and parties, and it is a great way to sneak some extra nutrition into your diet. Whether you're looking for a healthy snack or a tasty addition to your meal, white bean dip is a must-try option.
