Tuscan White Beans in Tomato Sauce
Tuscan White Beans in Tomato Sauce is a classic Italian dish that embodies the simplicity and rustic flavors of Tuscan cuisine. This hearty and comforting dish is made with creamy cannellini beans simmered in a rich and flavorful tomato sauce, infused with fragrant garlic, aromatic herbs, and a touch of olive oil. It is a beloved staple in Tuscan households and a popular menu item in traditional Italian trattorias.
Prep Time:
5 mins
Cook Time:
45 mins
Additional Time:
8 hrs
Total Time:
8 hrs 50 mins
Servings:
6
Ingredients
Directions
Step 1
Place beans in a large pot. Cover with water and stir in baking soda. Soak at room temperature for 8 to 12 hours.
Step 2
Drain and rinse beans; return to the pot. Cover with water and bring to a boil over medium-high heat. Reduce heat and simmer until beans are tender yet firm to the bite, about 25 minutes. Drain beans, reserving water. Set beans and cooking water aside.
Step 3
Heat olive oil in the same pot over medium heat. Sauté garlic and sage in hot oil until fragrant, about 2 minutes. Add beans; cook and stir until beans absorb the aroma of garlic and sage.
Step 4
Pour in tomato sauce; bring to a simmer. Cook, stirring occasionally, until beans are soft but not mushy, 10 to 15 minutes. Add reserved cooking water to keep sauce from burning if needed. Season with salt and pepper. Serve warm.
Nutrition Facts (per serving)
183
Calories
5g
Fat
28g
Carbs
8g
Protein
Complement
The dish is a shining example of the Mediterranean diet, which emphasizes whole, unprocessed foods such as beans, vegetables, and olive oil. The creamy texture of the beans pairs perfectly with the robust and tangy tomato sauce, creating a satisfying and well-balanced meal. Tuscan White Beans in Tomato Sauce can be enjoyed as a main course with crusty bread or as a side dish alongside grilled meats or fish. Its versatility and comforting flavors make it a beloved dish that captures the essence of Tuscan cuisine.
