Tuscan Cannellini Beans
Tuscan Cannellini Beans are a staple in Italian cuisine, and are well-loved for their creamy texture and nutty flavor. These large white beans are native to Italy, specifically the Tuscany region, and have been a part of the Italian diet for centuries. They are a versatile ingredient, commonly used in soups, stews, salads, and pasta dishes, and are often paired with rich and savory flavors such as garlic, rosemary, and olive oil.
Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 30 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
Melt butter in a medium pot over medium heat. Add pancetta; cook and stir until browned, about 3 minutes.
Step 2
Remove pancetta but leave grease in the pot. Add onion, carrots, and celery. Saute until fragrant, about 3 minutes. Stir in garlic and cook for 30 seconds. Pour in white wine and bring to a boil while scraping up any browned bits from the pot with a wooden spoon. Boil until reduced by half, 6 to 8 minutes.
Step 3
Add in cannellini beans, chicken stock, Parmesan cheese, cream, rosemary, oregano, red pepper flakes, bay leaf, salt, and pepper. Increase heat to high and bring to a boil. Reduce heat to a simmer. Cook, stirring every so often to avoid burning, until the cheese and starch in the beans have thickened the liquid to a sauce-like consistency, 45 minutes to 1 hour.
Nutrition Facts (per serving)
216
Calories
10g
Fat
18g
Carbs
10g
Protein
Complement
Tuscan Cannellini Beans are celebrated for their nutritional value as well. They are high in protein, fiber, and essential nutrients such as iron and magnesium, making them a healthy addition to any meal. Their mild flavor also makes them a favorite among those with sensitive palates. Whether served as a side dish, incorporated into a main course, or used in a dip or spread, Tuscan Cannellini Beans are a delicious and nutritious addition to any kitchen.
